First I would like to give all Praises and Glory to THE MOST HIGH, for my deep  passion in herbal medicine and my gifted healing hands. It also would be foolish of me not to acknowledge 

Alfredo Bowman known as Dr. Sebi born 11/26/1933 - 08/06/2016

Dr. Sebi teachings is what motivated and inspired me to being a teacher in the plant base holistic health community.

FRUITS, BERRIES, & MELONS

Everyone keeps asking me how I'm healing diseases so effectively and so fast. My reply is simple, I don't heal anything YHWH (GOD) created the fleshly vehicle (body) to heal itself if the MIND allows it. As long as you are eating and consuming what your body was designed to digest, you can over come any Illness. But sometimes we need a extra healing boost from God's Miracle Electric Plants we call Alkaline Herbs! It's Vitally important that we inner-stand cosmic arrangement, genetic predisposition, and their connection to diet, disease and healing. Your liver grounds your brain, your heart pulsates an electric magnetic field, your pineal gland produce carbon, your pituitary gland  produces copper, which all create an electrical spiral force in your nervous system. You Are An Electrical Living Being, So therefore you were designed to eat Electrical Living Foods. The very foods you are supposed to eat are from the land mass your ancestors (The First Blood) originated from.  The original people did not eat MEAT, DAIRY, YEAST, GRAINS, PROTEIN or COMPLEXED SUGARS.  The Very Torah That Most Of Us Claim To Believe and Follow Actually State these facts. 

29 ¶ And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
30 And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so.
31 And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day. 
Genesis 1:29-31

In fact, when you envision the jungles of so called Africa what do you see? You see (Carnivores) Lions eating the flesh of dead pray, (Omnivores) Badgers eating plants and mice, (Herbivores) Zebra’s eating grass and tree foliage and last but not least (Frugivores) Primates Apes, and Gorillas eating fruit from trees and only Eating plants (herbs) when ill. My Question is family: Which one of these mammals mentioned are humans physically and internally designed alike? (Not Talking Spiritually) You guessed right family, the Primates (Apes and Gorillas). Notice the Ape and Gorilla only eat fruits and every other species eats according to their Latest design as-well. So what do humans eat? If you look at the chart below you see that humans were designed to eat the same diet as gorillas which are fruits. The entire human digestive system is identical and alkaline arranged just like the Gorilla and Ape. Our Entire Genetic Makeup Was Designed To Eat Fruits, Berries, Melons, and Nuts.

The Most Electrical Alkalinity Cells Foods Humans Can Eat are FRUITS, BERRIES, AND Melons.  FRUITS, BERRIES, AND MELONS provide the most health benefits and are Very Easily Digestible!!!! Fruits Are Full Of Amino Acids Which Are Full Of Hydrogen, Oxygen And Carbon!! Which are Highly Electrical And Are The 3 Elements That Build The Physical And Spiritual Existence!
WE ARE FRUGIVORES (Fruitarians) FAMILY! NOT CARNIVORES, OMNIVOROUS NOR HERBIVORES!!! THESE are Facts!!!!!!  FRUITS ARE VERY SPIRITUAL AND WERE MADE FOR A SPIRITUAL PEOPLE!

       ALKALINE MEALS WHILE TAKING YAHKI HERBAL COMPOUND:

                         

 

This Meal Plan Is Weekly And Will Repeat Itself Every 7 Days

 "16oz of warm Spring Water First Thing In The Morning"

 

Break-Fast (Breakfast) 12:00pm

SUNDAY:  4  Slices of seeded Watermelon, 6 Large seeded Grapes, 1 Seeded Orange, and 3 baby Bananas. With 16oz of warm Spring Water

MONDAY: 6 Strawberries, 1 seeded Papaya, 1 seeded Apple, 4 slices of seeded Watermelon. With 16oz of warm Spring Water

TUESDAY: 1 seeded Papaya, 4 slices of seeded Watermelon, 1 seeded Pear. With 16oz of warm Spring Water

WEDNESDAY: 2 seeded Apples, 6 Large seeded Grapes, 4 slices of seeded Watermelon. With 16oz of warm Spring Water

THURSDAY: 1 seeded Apple, 1 seeded Papaya, 4 slices of seeded Watermelon, 1 seeded Orange. With 16oz of warm Spring Water

FRIDAY: 6 Strawberries, 3 baby Bananas, 1 seeded Apple, 4 slices of seeded Watermelon. With 16oz of warm Spring Water

SATURDAY:  seeded Papaya, 4 slices of seeded Watermelon, 1 seeded Pear. With 16oz of warm Spring Water


DINNER 4:00pm
SUNDAY: Quinoa, Squash, Kale Salad with Homemade Alkaline Dressing. With 16oz of warm Spring Water mixed with (YAHKI SUPERFOOD PLUS +)

MONDAY: Mushrooms, Squash, Raw Kale Salad with 1 Avocado. With 16oz of warm Spring Water mixed with (YAHKI SUPERFOOD PLUS +)
TUESDAY:  Savory Squash Soup. With 16oz of warm Spring Water mixed with (YAHKI SUPERFOOD PLUS +)
WEDNESDAY: Stuffed Butternut Squash, Large Kale Salad with homemade Alkaline Dressing. With 16oz of warm Spring Water mixed with (YAHKI SUPERFOOD PLUS +)
THURSDAY: Quinoa, Squash, Large Raw Kale Salad. With 16oz of warm Spring Water mixed with (YAHKI SUPERFOOD PLUS +)

FRIDAY: Jack Fruit Tacos, Shells made of Spelt Flour (plum Tomatoes, Kale, Avocado, Homemade Salsa. With 16oz of warm Spring Water mix with (YAHKI SUPERFOOD PLUS +)
SATURDAY:  Spelt Pasta Salad, Large Kale Salad. With 16oz of warm Spring Water mixed with (YAHKI SUPERFOOD PLUS +)
                      "16oz of warm Spring Water  BEFORE BED"

MUCUSLESS DIET

GREEN LEAF VEGETABLES (MUCUSLESS)

Arugula
Bok Choi
Cabbage
Collard
Dandelion Leaf
Kale
Leafy Herbs (Basil, Parsley, Cilantro, Rosemary, Thyme, etc.)
Lettuce (Green, Red, Romaine, Boston Bibb, Iceberg)
Mustard
Spinach
Swiss chard
Turnip
Watercress

 

RAW VEGETABLES/ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)

Asparagus
Black Radish, with skin
Brussels Sprouts
Celery
Cucumbers
Dandelion
Dill
Endives
Green Onions
Horse Radish, with skin
Leeks
Onions
Peppers (Green, Red, Yellow, or Orange)
Red Beets
Red Cabbage
Rhubarb
Sea Vegetables
Sprouts (Alfalfa, Brassica, Green-Leaf, Radish)
Sugar Beets
Tomatoes
Young Radish
Zucchini

 

BAKED VEGETABLES ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)

Acorn Squash (Baked)
Broccoli (Baked or Steamed)
Brussels Sprouts (Steamed)
Butternut Squash (Baked)
Carrots (Steamed)
Green Peas (Steamed)
Peppers (Green, Red, Yellow, or Orange)
Peppers (Green, Red, Yellow, or Orange)
Pumpkins (Baked or Steamed)
Spaghetti Squash (Baked)
Sweet Potato (Baked)
Zucchini (Steamed or Baked)

 

RIPE FRUITS (MUCUSLESS)

Apples
Apricots
Banana
Black Cherries
Blackberries
Blood Orange
Cantaloupe
Cherries
Grapefruit
Grapes
Honeybell Tangelos
Honeydew
Lemons
Mandarin
Mangos
Nectarine
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Pomegranates
Prunes
Raisins
Raspberries
Sour Cherries
Strawberries
Sweet Cherries
Sweet Cherries
Tangerines
Tangerines
Watermelon

 

 

 

DRIED OR BAKED FRUITS (MUCUSLESS)

Apples
Apricots
Bananas
Blueberries
Cherries
Cranberries
Currants
Currants, (Dried)
Dates
Dates, (Dried)
Figs
Figs (Dried)
Grapes/raisins
Kiwi
Mango
Peaches
Pears
Pineapple
Plums/prunes
Strawberries

 

100% FRUIT JELLIES, SYRUPS, AND HONEY

Agave Nectar
Coconut Water
Fruit Jellies (no sugar added)
Maple Syrup (100%, no preservatives)
Molasses (no preservatives)
Honey (bee)

 

 

ELECTRICAL FOOD LIST

Vegetables
 “Avoid using a microwave. It will kill your food.”
Amaranth greens – same as Callaloo, a variety of Spinach
Avocado (Fatty Acid Will Produce Mucus)
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans(Fatty Acid Will Produce Mucus)
Green banana
Izote – cactus flower/ cactus leaf – grows naturally in California
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales – Mexican Cactus
Okra
Olives
Onions
Poke salad – greens
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Squash
Tomato – cherry and plum only
Tomatillo
Turnip greens
Zucchini
Watercress
Purslane (Verdolaga)
Fruits
Dr. Sebi says, “No canned or seedless fruits.”
Apples
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes- seeded
Limes (key limes preferred with seeds)
Mango
Melons- seeded
Orange (Seville or sour preferred, difficult to find)
Papayas
Peaches
Pear
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins –seeded
Soft Jelly Coconuts
Soursops – (Latin or West Indian markets)
Tamarind
Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Teff
Wild Rice
Natural Herbal Teas
Allspice
Anise
Burdock
Chamomile
Elderberry
Fennel
Ginger
Raspberry
Tila
Spices and Seasonings
Mild Flavors
Basil
Bay leaf
Cloves
Dill
Oregano
Parsley
Savory
Sweet Basil
Tarragon
Thyme
Pungent and Spicy Flavors
Achiote
Cayenne/ African Bird Pepper
Coriander (Cilantro)
Onion Powder
Habanero
Sage
Salty Flavors
Pure Sea Salt
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
Sweet Flavors
100% Pure Agave Syrup – (from cactus)
Date Sugar
Nuts and Seeds – (includes Nut and Seed Butters)
Hemp Seed
Raw Sesame Seeds
Raw Sesame Tahini Butter
Walnuts
Brazil Nuts
Oils
Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil
 
Additional Notes:
Drink 1 Gallon of Natural Spring Water Daily
No Animal Products, No Fish, No Hybrid Foods, No Alcohol
Avoid using Microwave as it will “Kill your food”
“No Canned  or Seedless Fruits

 

MUCUS FORMING FOODS

List of Pus, Acid, and Mucus Forming Foods

PUS, MUCUS, AND/OR ACID-FORMING FOODS

FLESH (PUS-FORMING)

Blood of Animals
Eggs (All Kinds)
Lard
Meat (Beef, Chicken, Horse, Dog, Mutton/Lamb, Turkey, Veal, Pork:
Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Feet; Wild Game: Bison, Buffalo, Ostrich, Rabbit, Venison, etc.)
Margarine (Made with Animal Fat)

FISH (PUS-FORMING)

Crustacean (Crab, Crawfish, Lobster, Shrimp)
Fish (All Types)
Mollusks (Clam, Oysters, Mussels, Snail, etc.)
Roe (Caviar)
Salmon
Shell Fish

 

DAIRY PRODUCTS (PUS-FORMING)

Butter, Cow
Buttermilk
Cheese (All Kinds)
Cream
Crème fraîche
Kefir
Milk (All Animals and Kinds; Raw Organic, Skim, 1 or 2 %, etc.)
Yogurt

 

CEREALS (MODERATELY MUCUS-FORMING)

Barley
Breads (All Kinds; Barley, Black, Rye, White, Graham, Pumpernickel,
Zwieback, etc.)
Cereal Grains (All Kinds; Maize, Farina, Kamut, Millet,
Oats, Quinoa, Spelt, White Rice, Brown Rice, Whole or Refined Wheat, etc.)
Cornmeal
Pseudo-cereals (All Kinds; Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, etc.)
Pastas

 

BEANS (MODERATELY MUCUS-FORMING)

Beans (All Kinds and Forms; Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Split Peas, String Beans (Green Beans), White Beans, etc.)

 

NUTS AND SEEDS (MODERATELY MUCUS-FORMING)

Nuts (All Kinds; Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, etc.)
Seeds (All Kinds; Sunflower, Pumpkin, Hemp, Sesame, etc.)

 

PROCESSED FOODS (PUS AND/OR VERY MUCUS-FORMING)

Dried Convenience Foods
Fast Foods
Frozen Convenience Foods
Packaged Convenience Foods
Processed Meat

 

CONFECTIONARIES/CANDY/SWEETS (PUS AND/OR VERY MUCUS-FORMING)

Baked Goods (All kinds including pies, cakes, pastries, etc.)
Candy (All Types; Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
Candy, Taffy
Gelatin (Jello)
Ice Cream (Dairy and Non-Dairy)
Marshmallow

 

ACIDIC, FERMENTED, OR DISTILLED DRINKS/SYRUPS (ACID-FORMING STIMULANTS)

Alcoholic Beverages (All Kinds; Ale, Beer, Brandy, Champagne, Hard
Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, etc.)
Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
Cocoa
Coffee
Kombucha Tea
Soft Drink (Soda Pop)
Tea (All Kinds from the Theaceae family)
Vinegar (White, Apple Cider)
Old-fashioned Root Beer

 

FERMENTED FOODS AND SAUCES (ACID-FORMING STIMULANTS)

Fish Sauce
Fermented Vegetables (All; Kimchi/cabbage and other veggies, Olives
Pickles/cucumbers. Sauerkraut/cabbage, etc.)
Miso
Sauces with Vinegar (Hot Sauce, Ketchup, Mustard, Mayonnaise, Relish,
Tartar, Barbecue, Salad Dressings, Salsa, etc.)
Soy Sauce

 

VEGETARIAN/VEGAN PROCESSED FOODS (MODERATE TO VERY MUCUS FORMING)

Chips (corn, potato, plantain, etc.)
Frozen Vegan Breakfast Foods (waffels, etc.)
Hummus (processed chickpeas)
Lab Grown Animal Tissue
Margarine
Nutritional Yeast
Pasta (egg-free)

 

Pasteurized 100% Fruit Juice (potentially acid-forming)
Plant milks (grains, nuts, seeds, and legumes including soy, rice, etc.)
Plant-based butter (nuts, seeds, and legumes including soy, peanut, etc.)
Plant-based creamers
Soy Lecithin (food additive)
Tempeh
Texturized Vegetable Protein (‘mock’ meats including soy, etc.)
Tofu
Vegan Baked Goods
Vegan Confections (All Types; Chocolates, Ice Cream, etc.)
Vegan Cheese Substitutes
Vegan Mayonnaise
Vegan Whipped Cream
Yogurts (Plant-based)

 

OILS (FATTY AND MILDLY MUCUS FORMING)

Oil (All types; Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Including Canola), Safflower, Soybean etc.)

 

SALTS AND SPICES (STIMULANTS/POTENTIALLY ACID-FORMING)

Black Peppercorns
Cayenne Pepper
Chili Powder
Cream of Tarter
Curry Powder
Nutmeg
Paprika
Pepper
Salt (Celery, Crystal, Iodized, Sea)
Vanilla Extract

 

STARCHY OR FATTY VEGETABLES AND FRUITS (SLIGHTLY MODERATELY MUCUS-FORMING)

Artichoke
Avocados
Cassava
Cauliflower (Raw)
Coconut Meat
Corn
Durian
Fungus (Mushrooms)
Green Peas
Olives
Parsnips
Peas (Raw)
Plantain
Plantains
Pumpkins
Raw or Baked White Potatoes
Raw Squashes (Winter, Acorn, Butternut, etc.)
Raw Sweet Potatoes
Rutabaga
Turnip
Unripe Banana

 

What are Deceptive Mucus-Formers?

Here is a list of foods that many people do not realize create mucus:

Rice (great for creating glue to bind books, bad for the transition to a mucus-free diet)
Avocados (fatty item that may be used on the transition, but are highly addictive. Although technically a fruit, if used it is best to combine them with a mucus-free combination salad or vegetables to aid elimination. However, it is recommended to stay away from them if you are not already stuck to them.)
Nuts (Mucus-forming, but may be used on the transition. It is best to eat with dried fruits like raisins to aid with elimination.)
Plantains (Starchy)
Tofu (Slimy and mucus-forming.)
Un-ripened fruits like green bananas (the riper the fruit you eat the better).
Corn (It does not eliminate well. When cooked, corn becomes mushy and slimy in the intestines.)
Corn chips (Some people use them on the transition, but they are very addictive and do not eliminate well)
Beans (They are starchy and mucus-forming. But, they may be used sparingly on the transition within close proximity to green-leafy salads)
Starchy Vegetables (Some vegetables are starchy and mucus-forming in raw or cooked forms, such as white potatoes. But, many other vegetables, such as sweet potatoes, become almost mucus-free (starch-less) after proper cooking.

ALL HERBS ARE ORGANIC ALKALINE BOTANICALS AND ARE NATURALLY WILDCRAFTED FROM THE LAND OF THEIR ORIGIN

Dear Customers all herbs used in our products are 100% naturally organic and are selectively picked and tested by a laboratory before use.  Each herbal compound is personally prepared with Gratification for the purpose of restoring health to our clients. If you have any questions or concerns about our products, Please visit the FAQ page or contact us at   info@yahkiawakened.com​​

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